Most of the health benefits of fish oil can be attributed to the presence of omega-3 essential fatty acids, Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) in it, which are the vital nutrients that are taken to maintain healthy function of the brain and retina which helps in regulating cell activity and promote healthy cardiovascular function.
O3 FA DS fish oil hard gelatin liquid capsules have versatile health benefits:
Intake of fish oil helps in boosting the immune system which resists the onset of common diseases like cold and cough, as fish oil which contains omega-3 bolsters the immune system by taking care of various bacterias and viruses.
Unsaturated fats or omega 3 fatty acids acts as a natural skin moisturizer that helps revitalize dry skin and keep a healthy sebum level.
It helps in reducing the level of bad cholesterol (LDL) and increase the level of good cholesterol (HDL) which prevents the accumulation of triglyceride, a type of fat found in the blood. It also lowers triglyceride levels in Type II diabetic patients, who are more prone to cardiovascular diseases.
Fish oil is very beneficial for pregnant women as the DHA present in it helps in the development of the eyes and brain of the baby in the womb and reduces the chances of premature birth, low birth weight, and most importantly miscarriages.
Fish oil is useful in the treatment of arthritis, rheumatism, Raynaud’s symptoms and as it is one of the best sources of essential fatty acids, including EPA and DHA, it helps in the treatment of Alzheimer’s disease.