CAN YOU LOSE WEIGHT WITHOUT EXERCISE?rohit.nutra
In today’s scenario, it is necessary to pay attention to your shape and weight. Due to work life and socializing many tend to forget about exercising rather a fitness plan. Exercise is not necessary for your body, but it is an add-on benefit to staying fit. When it comes to weight, it is all up to the diet plan you follow or the digestion process. Proper eating and drinking can lead weight control and a fit lifestyle.
To maintain your body, all you need to do is concentrate on yourself. It’s you who have to take care of the body. The weight loss is not always done with heavy work out sessions or hunger strike.
Follow below-mentioned tips and trick on a daily basis for a long way to healthy life:
1. Beauty sleeps : Your body needs sleep of at least 6-8 hours a day. Having a proper sleep everyday helps you lose weight and prevents from weight gaining. We are sleep deprived if we sleep less we tend to gain more calories. We eat more when we don’t sleep. Thus, sleep helps us from unnecessary fat gain.
2. Hydrate yourself : Water is the most important for your well-being. To lose weight keep your body hydrated. Drink minimum 2 liters of water in a day. Drinking warm water in the mornings is a healthy technique for weight loss. Drinking cold water increases the metabolism in your body which helps to reduce faster. Water act as a detoxifier when it comes to removal of waste.
3. Strict diet plan : Follow a strict diet plan. A plan which has more of proteins and fewer fats. Have boil green leafy vegetables and fresh juicy fruits. They contain more vitamins and minerals than other foods. Make your breakfast heavy, lunch a bit lighter and quit dinners. (Ifnot, have salads). Cut down on sweets and desserts.
4. Green Tea : Tea is the favorite beverage around the world. Switch to green tea. Green tea is the best detoxifies and rejuvenates your body. Drinking 3 cups of green tea every day would make you feel better every day. It refreshes your body. Green tea has a bitter taste, but has positive effects in terms of weight loss.