The 7 Most Alkaline Foodsrohit.nutra
When you eat alkaline foods, your body tends to emulsify fat making it easier for the body to further digest and eliminate all the toxins.Make a lifestyle change today and start feeling and looking better with these high alkaline foods.
All leafy green vegetables are high in Alkaline but spinach tops the list because it is easily available and is very easy to use in recipes and salads.
By consuming Spinach in your daily diet you can avail benefits of Vitamin K, Vitamin A, Manganese, Folate, Magnesium, Iron, Vitamin C, Vitamin b2, Calcium, Potassium, Vitamin E and full of dietary fiber.
Do you know the water content in cucumbers is 95% making it an incredibly hydrating food to consume which also contains great amounts of antioxidants
By consuming Cucumbers in your daily diet you can avail benefits of vitamins K and C, vitamin A, calcium, iron, magnesium, iron and zinc.
Avocado is a high-fat food (85% of calories are from fats) but these are good fats that will not make you gain weight.
Containing key antioxidants such as alpha-carotene, beta-carotene, lutein, selenium and more – it is a powerful, alkaline, nutrient-dense superfood that has serious anti-inflammatory, heart health, cardiovascular health, anti-cancer, and blood sugar benefits.
Bell peppers are not to be missed because they are sweet, crunchy and refreshingly delicious that can be used in any meal whether raw, grilled, fried, or roasted.
Do they help in decreasing the risk of cardiovascular diseases as it contains vitamin C, vitamin A, and vitamin E. Did you know bell peppers contain twice as much vitamin C as oranges?
Celery, like cucumber, has a really high water content, which is used very frequently as a base in juices and soups.
It helps in supporting the immune system, inflammation which helps with arthritis, osteoporosis, asthma, and vitamin C that helps with improving cardiovascular health.
This alkaline herb is so detoxifying that you can actually gain health benefits from soaking in a bath with it! It contains a very high amount of chlorophyll and it’s chocked full of vitamins and minerals, not to mention antioxidants and phytonutrients.
Did you know out of the 102 minerals found in soil, wheatgrass has all 102 in it!! It also contains more vitamin A than carrots!
Bananas, are another highly alkaline food that you should not leave out of your diet.They are also a great source of potassium and fiber, which helps promote digestive health.
While most people tend to avoid bananas to prevent weight gain due to their high sugar content, eating a banana is far better for you than eating some other processed food that is full of sugar.