Top 10 Health Benefits Of Barley Waterrohit.nutra
Barley is one of the healthiest grain crops. Read the list of exciting health benefits that barley water provides to your body.
1) Supports Weight Loss – Barley water is high in fibre and is loaded with vitamins. It is considered the best drink for digestion and increasing the metabolism rates. For weight loss, it is suggested to drink at least 3 cups of barley water.
2) Stops urinary tract infections – Drinking barley water helps to increase urination which flushes out all the toxins from your body. You can boil a tablespoon of barley seeds in 4 cups of water and leave it to boil until it reduces to 2 cups of water. Allow it to cool and then drink it. All your infections will vanish in one go.
3) Cools Body Temperature – The main reason people drink barley water in summers is because of its cooling effects. It cools your body instantly and reduces stress on your body.
4) Heart Healthy – Barley water is rich in vitamin B which helps in reducing the harmful effects of atherosclerosis, a condition characterized by thickening of arterial walls that puts blood flow at risk. It helps to reduce blood pressure that contributes to cardiovascular diseases.
5) Supports Immune System – Barley water has high levels of iron, vitamin C, copper, and manganese. With a plethora of nutrients, barley can help to boost your immune system.
6) Reduces Cholesterol – Barley water is considered to be the best for reducing cholesterol levels. It also helps to reduce the risk of heart diseases.
7) Controls Diabetes – Barley water helps in stabilizing glucose levels in the body. It absorbs glucose from the food we consume and reduces the rise of glucose and insulin. Phytochemicals present in barley are beneficial for controlling diabetes and heart diseases.
8) Helps in digestion – Barley water is considered to be the best drink for intestinal health and promotes digestion. Regular consumption of barley can helps to treat digestive problems like constipation, hemorrhoids and gastritis from its root.
9) Great for skin – Barley water can help you get glowing and nourishing skin as it flushes out all the toxins from the body.Azelaic acid a compound, present in barley helps to treat mild to moderate acne.
10) Cleanses the kidney – It helps cleanse the kidneys and is also used for treating issues such as cystitis, kidney stones and high creatinine levels.