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Amazing Benefits Of Cinnamon

Amazing Benefits Of Cinnamon

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Did you know Ayurveda and Chinese culture has used cinnamon in medicine and kitchen since 1000’s of years? They advocated cinnamon boost energy, vitality and improve heart health! Here are some amazing reasons why you should include Cinnamon in your diet. 1. Aids in lowering blood sugar: Cinnamon imitates the effect of insulin in your…

Best Vitamins and Supplements

6 Best Vitamins and Supplements to Boost Energy

6 Best Vitamins and Supplements to Boost Energy

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Feeling low and exhausted all day long even after sleep and a healthy diet? Target the root cause of your fatigue with changes that start within. Here is some supplement guide you can include in your diet to naturally boost energy levels. 1) Magnesium Magnesium is found in foods like almonds, beans, avocados, and most…

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A guide to the Zone Diet

A guide to the Zone Diet

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Did you know inflammation in our body disrupts the hormonal communication occurring in our cells? The Zone diet is aimed at reducing diet-induced inflammation and toxins from our body to slow down ageing, aiding weight loss and preventing inflammation damage. What exactly is the Zone Diet? Developed by Dr. Barry Sears 30 years ago, the…

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5 Best Summer Dresses

5 Best Summer Dresses

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Does your morning routine include a quick shower and a run to the office or school? You must have heard the benefits of lukewarm water benefits on an empty stomach! Did you know that it removes toxins from your body, improves blood circulation and helps digestive track to function effectively? Boost up your health with…

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Benefits of Fennel Seeds

Benefits of Fennel Seeds

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Fennel seeds, to which India is the biggest exporter, is a concentration of Calcium, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin C and Fiber make it an unquestionable requirement to have it in your kitchen! Read and reap the benefits of Fennel seeds listed below: 1) Wards off Cancer: The seeds have free radical rummaging properties…

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