5 Reasons to Keep a Food Journal

Regardless of whether you are attempting to get more fit or basically keep up a more healthy eating routine, a food journal can help you out. Here are 5 reasons you should definitely keep one: 1) To lose weight: Recording all that you eat will make you less inclined to get the nibbles of chocolate or sweet in the workplace or refrain from requesting that additional side of fries when eating out. Regularly individuals disregard the little tidbits that could...

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5 Alternatives for Coffee

In any case, that hot, steaming mug of espresso is a piece of your wake-up routine. If without that first wake up shot you're drowsy and moody, you need to explore these 5 energizing alternatives for that adrenal rush! 1) Matcha Green Tea The new drink that has been making a buzz in the blogger world is Matcha Tea which had unrivaled cancer prevention agent, detoxifier and vitality supporter. Since you ingest the brilliant powder, instead of the herb implantation, the...

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Why you should take multivitamins every day!

When we don't eat enough foods grown from the ground, we miss fundamental supplements, which can bring down our hazard for coronary illness, stroke, tumor, and other wellbeing conditions. So how to get your supplements? A multivitamin. A multivitamin resembles a protection approach, an every day certification to guarantee your body gets the vitamins and minerals it needs. Here are some reasons to add a multivitamin to your life: 1) Benefits for your heart: Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10...

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5 Benefits of Sea Buckthorn oil

Sea buckthorn (SBT) is a brightly colored berry tree which is known for its healing and rejuvenating powers The sea buckthorn oil can be used both externally and internally for a variety of purposes. 1) SBT oil fights skin issues. It calms the skin and helps with a vast array of skin issues like fine lines, rashes, scarring, cuts, burns as it accelerates the healing process. 2) SBT oil can reduce the growth of cancer. It reduces and eliminates the cancer-causing genetic abnormalities...

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Regular Workout – Boon for a healthy life

Till date, you must have heard hundreds of tips for staying fit and healthy. Some will advise you to have a regular intake of fruits, leafy vegetables, and milk, while some will tell you to go for morning walks and some floor exercises. Well, everyone is right as living a balanced life requires all these things. Proper food to ensure you are getting required nutrients is equally important to the workout sessions if you really wish to lead a...

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8 TIPS FOR YOUR FRESH BREATH

Oral hygiene is the most important when it comes with a great smile. Poor dental health can lead to several dental and medical problems related to gum disease, infection, decay, and bone loss. Regular checkups and cleaning can prevent these problems and provide a good oral hygiene. Keeping your oral hygiene, a priority makes you healthy. Here are 10 tips for your oral health: 1. Brushing: one needs to brush teeth after meals to avoid decay and bad mouth health. Removing...

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5 BENEFITS OF OMEGA-3 FOOD INTAKE

The human body, tends to make different types of fats from fats and food intake. The fat made is not omega-3 fatty acids. Omega-3 fatty acids are also known as polyunsaturated fatty acids or poly fats. Omega-3 fatty acids are essential for a healthy body. Omega-3 rich foods are fish, vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables. Omega-3 plays a significant role when it comes to keeping your body healthy. Omega-3 fatty acid has numerous...

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5 ASANA FOR YOUR FITNESS

Having a soft glowing, beautiful skin is what everyone needs. Skin is the best part of the body causes it beautifies your body and it compliments your body. Skin protects our body from different injuries and so does yoga does to your skin. Yoga helps you add a glow to your flawless skin. Yoga encourages proper blood circulation, which in turn, feeds skins cells with proper nutrients and helps to wash out toxins. This clears acnes, removes dullness and...

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4 Ways To Grow Your Muscles

Muscles give physical strength and an extraordinary look. Usually, males have health issues with joints and bones. Building muscles help to stay fit and strong. Boy with bones or extremely skinny isn't strong enough compared to boys with a muscular fit. Working out with proper precautions helps you stay fit and doesn't gain a single pound weight. Muscle building is not easy and not so difficult as well. With few steps, one can build a perfect muscular body. Muscle build...

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