Amazing Benefits Of Cinnamon

Did you know Ayurveda and Chinese culture has used cinnamon in medicine and kitchen since 1000’s of years? They advocated cinnamon boost energy, vitality and improve heart health! Here are some amazing reasons why you should include Cinnamon in your diet. 1. Aids in lowering blood sugar: Cinnamon imitates the effect of insulin in your blood which lowers glucose in your blood and helps reduce symptoms of type 2 diabetes. Include cinnamon in your morning breakfast or evening tea, the...

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5 Nutrient additives for your morning lemon water

Does your morning routine include a quick shower and a run to the office or school? You must have heard the benefits of lukewarm water benefits on an empty stomach! Did you know that it removes toxins from your body, improves blood circulation and helps digestive track to function effectively? Boost up your health with these 5 additives in your morning water! 1) Honey with Lemon Honey is best to get clear skin, increase immunity, good digestion system, boosts energy and cleanse the...

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A Guide to the Atkins diet

Want to know the diet which guarantees you effective weight loss just by changing your food habits? Atkins Diet is one such plan. Though not scientifically proven, the testimonials of such are truly positive. What exactly is the Atkins diet? Atkins diet is a low-carbohydrate food regime made in the 1960s by Cardiologist Robert C. Atkins which asks you to change your eating habits and restrict the intake of carbs while focusing on proteins and fats. This diet is suggested...

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5 Reasons to Keep a Food Journal

Regardless of whether you are attempting to get more fit or basically keep up a more healthy eating routine, a food journal can help you out. Here are 5 reasons you should definitely keep one: 1) To lose weight: Recording all that you eat will make you less inclined to get the nibbles of chocolate or sweet in the workplace or refrain from requesting that additional side of fries when eating out. Regularly individuals disregard the little tidbits that could...

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What is the GM Diet

The General Motors eating regimen has been around since 1985. It was initially created by General Motors, alongside the Food and Drug Administration and the United States Department of Agriculture, for its workers. It was intended to expand workforce profitability by making the laborers more beneficial. And the employees lost 10 to 17 pounds of weight in only seven days! What exactly is the GM Diet? This diet is about restricting your week by week eating routine to eating organic produce,...

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5 Ayurveda tips for Weight Loss

Ayurveda, a system of alternative medicine originated in India which has been present for around 5000 years is the direct descendant of yoga, a way of life! The root cause of big life-threatening diseases and syndromes is our LIFESTYLE. Holistic Health and Longer Life start when we decide to follow the rules of nature and listen to our bodies. In an age when everyone is trying and following crash diets and fad diets like keto diet, the GM Diet, we...

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5 Benefits of Fenugreek oil

A native to Southeast Asia, Fenugreek oil can be the addition to your diet for benefits you are still unaware of. It has been a prevalent solution to many problems for hundreds of years, dating the distance back to antiquated Egypt. The impacts of this oil are because of its high centralization of flavonoids, vitamins, saponins, and alkaloids, which promotes cell reinforcements inside-out. 1) Improves Hair Health: Fenugreek oil can have benefits for the hair, as it advances hair development and...

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How to lose those last 5 kilos

If you are having a hard time shedding those last kilos to attain that perfect body, then you must ensure to build more muscle mass and less body fat OR if you want to remove the muffin top from that perfect body of yours, go through our tips and follow them rigorously: 1. Make breakfast your biggest meal of the day full of protein and some carbohydrates, natural sugar infused fruits. 2. Drink a cup of green tea half and hour...

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CAN YOU LOSE WEIGHT WITHOUT EXERCISE?

In today’s scenario, it is necessary to pay attention to your shape and weight. Due to work life and socializing many tend to forget about exercising rather a fitness plan. Exercise is not necessary for your body, but it is an add-on benefit to staying fit. When it comes to weight, it is all up to the diet plan you follow or the digestion process. Proper eating and drinking can lead weight control and a fit lifestyle. To maintain your...

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5 Best Ways To Fight Obesity

Humans of today face innumerable problems and also tend to find cure for the same. One such worldwide problem observed is obesity. According to WHO, one billion out of seven billion people in the world are obese and the biggest contributor to this problem is the current food habits that includes fast food, soft drinks and such unhealthy food and beverages. Obesity  which was once a very rare thing to see, is now regarded as the major cause of...

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