Top 5 Exercise Myths Debunked

We have greater access to information, but it isn't always accurate. Here are a few exercise myths. No pain no gain - Exercise shouldn't hurt. If a trainer uses that cliche to motivate you, you should better find someone else for your fitness advice. While a good workout often results in some genuine pain the next day, pain while you’re working out could be an indicator that you’re exercising wrong or have an injury. You can slim your belly...

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