6 Constituent of a Balanced Diet

A balanced diet is important in keeping your body healthy and ensuring that it receives proper nutrition to avoid deficiencies and various ailments. Include these elements in your daily intake and live a long healthy life. Protein Protein should be 25-30% of one’s diet which comes fundamentally from meat and dairy. They help in keeping skin, hair, and heart-healthy while also helping in building muscles and lean body in both women and men. Other sources of protein are eggs, beans, soy,...

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