5 Reasons to Keep a Food Journal

Regardless of whether you are attempting to get more fit or basically keep up a more healthy eating routine, a food journal can help you out. Here are 5 reasons you should definitely keep one: 1) To lose weight: Recording all that you eat will make you less inclined to get the nibbles of chocolate or sweet in the workplace or refrain from requesting that additional side of fries when eating out. Regularly individuals disregard the little tidbits that could...

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