A guide to the Paleo Diet

What exactly is the Paleo Diet? If you have heard the much talked about paleo diet then you must be on a hunt for a healthier lifestyle that is clearly a long-term guide for you to live a caveman primal diet. Yes, paleo diet means going back to our roots and eliminate the processed and packaged foods that are killing the humanity by making bad food choices! How does the Paleo Diet work? Paleo Diet, also known as the hunter-gatherer diet, just...

Read more...