5 Health Benefits of Vitamin E

Vitamin E is an effective, cancer preventive agent that secures cell membranes against harm against many bacterias and harmful radicals in your body. If you don’t consume enough in your diet, take supplements to avail the benefits of this powerful vitamin. 1) Antioxidant Vitamin E helps shield your cells from harm. It discards free radicals that harm your cell structure, which could increase the risk of cancer while weakening the immune system. Vitamin E secures your body against eye illnesses, diabetes...

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8 Signs You May Have Polycystic Ovarian Syndrome (PCOS)

Polycystic ovarian syndrome is a hormonal disorder that affects about 1 million women in India every year, but many are unfamiliar with what exactly the disorder is. If you've noticed some abnormal changes in your body that have to do with your period, hair growth, and more, you may be exhibiting signs that you have PCOS. (Polycystic Ovarian Syndrome) 1) Irregular Periods: Irregular periods may be a sign of PCOS. If you notice more skipped periods or if your cycle...

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5 Ways to Add Flaxseeds to Your Diet

It is the wealthiest plant source of sound omega-3 fats, which are fundamental for the proper functioning of each and every cell. These solid fats help lessen inflammation, reduces hormonal imbalance, thus helping in mood swings! The superfood is additionally high in fiber and helps in constipation. Here are the Top 5 ways in which you can add them to your diet for a healthy life! Sprinkle! Sprinkle! Sprinkle! Both ground and entire flaxseeds add an awesome nutty flavor to servings...

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How Does Whey Protein Work

Did you know whey protein is a complete source of protein and it has all 9 essential amino acids? Whey can be found in food sources such as cheese, milk, cream, yogurt, and even bread, cookies use whey in their manufacturing! How does Whey Protein function? Proteins are the fundamental macronutrients that your body requires, aside from fats and starches and these proteins are produced using Amino Acids. Amino acids being the building squares of muscle are required at that point,...

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The 7 Most Alkaline Foods

When you eat alkaline foods, your body tends to emulsify fat making it easier for the body to further digest and eliminate all the toxins.Make a lifestyle change today and start feeling and looking better with these high alkaline foods. Spinach : All leafy green vegetables are high in Alkaline but spinach tops the list because it is easily available and is very easy to use in recipes and salads. By consuming Spinach in your daily diet you can avail benefits of...

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Role of Antioxidants in Health Maintenance

Health is wealth and there are hundreds of things that contribute in making a healthy you! If you indulge in some research to find out the ways that can lead you to a healthy life, you'll end up getting confused as what to do and what not to do! There are literally many things to take care about so in short, ensure that if not all, you have a decent knowledge of diet and habits that needs to be...

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Regular Workout – Boon for a healthy life

Till date, you must have heard hundreds of tips for staying fit and healthy. Some will advise you to have a regular intake of fruits, leafy vegetables, and milk, while some will tell you to go for morning walks and some floor exercises. Well, everyone is right as living a balanced life requires all these things. Proper food to ensure you are getting required nutrients is equally important to the workout sessions if you really wish to lead a...

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Fruit diet and its healthy benefits

Everyone must be aware about that famous saying: an apple a day keeps the doctor away! Right? Well, this may be an over exaggeration to highlight the importance of apples and its benefits, but, even the intake of other fruits like orange, banana, mango has their own share of benefits that lets you stay healthy.  The fact is that fruits as a whole are essential for our bodies to live a healthy and happy life. Researches reveal that inclusion...

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8 Healthy Snacks You can Eat After 8 PM

Are you dieting? Do you face midnight cravings? We all know that late night snacks can break your diet plans.  Having food is not a problem, but the type and quantity of food you’re eating might be the problem. Facing a stomach rumbling right before bed, then choose a healthy, low fat snacks to curb your hunger. Having night food craving, reach for these healthy snacks after 8 PM instead of junk food and fill your belly guilt free. ...

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Top 7 Meatless Protein Meals

There are many reasons to eat more vegetables and not meat. Meat-free meals can also give more proteins, which are less in calories and cheap as well. It’s difficult to cut down on meat, but there are ways to have a regular intake of protein from plants than eating the animals. According to research women can consume 46 grams of protein in a day and men get about 56. Breastfeeding women and athletes can consume more. While protein plays...

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