How Does Whey Protein Work

Did you know whey protein is a complete source of protein and it has all 9 essential amino acids? Whey can be found in food sources such as cheese, milk, cream, yogurt, and even bread, cookies use whey in their manufacturing! How does Whey Protein function? Proteins are the fundamental macronutrients that your body requires, aside from fats and starches and these proteins are produced using Amino Acids. Amino acids being the building squares of muscle are required at that point,...

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6 Vitamins for Women’s Health

When we talk about women, vitamins are mandatory. Women need to consume minimum level of vitamins for their overall health and better living. Without essential vitamins, health would be dry and dead. To do regular activities and stress-life worklife vitamins are needed. These days women are cutting down on food and shift to zero-figure, but key nutrients are musts. Nutrition is equivalent to breathing, walking and sleeping. Figure out your food intake plan and start your walk to a...

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