5 Ways to Add Flaxseeds to Your Diet

It is the wealthiest plant source of sound omega-3 fats, which are fundamental for the proper functioning of each and every cell. These solid fats help lessen inflammation, reduces hormonal imbalance, thus helping in mood swings! The superfood is additionally high in fiber and helps in constipation. Here are the Top 5 ways in which you can add them to your diet for a healthy life! Sprinkle! Sprinkle! Sprinkle! Both ground and entire flaxseeds add an awesome nutty flavor to servings...

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Fruit diet and its healthy benefits

Everyone must be aware about that famous saying: an apple a day keeps the doctor away! Right? Well, this may be an over exaggeration to highlight the importance of apples and its benefits, but, even the intake of other fruits like orange, banana, mango has their own share of benefits that lets you stay healthy.  The fact is that fruits as a whole are essential for our bodies to live a healthy and happy life. Researches reveal that inclusion...

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8 Healthy Snacks You can Eat After 8 PM

Are you dieting? Do you face midnight cravings? We all know that late night snacks can break your diet plans.  Having food is not a problem, but the type and quantity of food you’re eating might be the problem. Facing a stomach rumbling right before bed, then choose a healthy, low fat snacks to curb your hunger. Having night food craving, reach for these healthy snacks after 8 PM instead of junk food and fill your belly guilt free. ...

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