A guide to the Zone Diet

Did you know inflammation in our body disrupts the hormonal communication occurring in our cells? The Zone diet is aimed at reducing diet-induced inflammation and toxins from our body to slow down ageing, aiding weight loss and preventing inflammation damage. What exactly is the Zone Diet? Developed by Dr. Barry Sears 30 years ago, the Zone diet was curated to help people lose weight, reduce the risk of chronic diseases led by inflammation and for improving mental health. The main aim of...

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