Acidity is caused due to excess or imbalance of digestive acids that are produced by the stomach. It may lead to problems like stomach ache, nausea, gas, bad breath and much more. Acidity is something very common and experienced by one and all regardless of the age. But the frequency that people suffer this problem vary as some may have acid stomach due to habits like eating spicy food, irregular eating habits, stress, alcohol, lack of exercise while some may have a normal digestion due to proper food habits.
Anyway, for the people who are facing this problem quite often should resort to the home remedies mentioned below as these natural and simple remedies will surely give you a peaceful sleep. To reduce your problem up to minimum, make a habit of drinking lukewarm water every day before going to sleep and also immediately after waking up in the morning. Other home remedies that can help you with instant relief from stomach acidity are:
- Basil Leaves
Basil leaves are soothing and carminative; hence provide instant relief from problems like acidity, gas and nausea.
It is considered to be good for your digestive health as it works as a natural antacid and helps scatter stomach gas.
A very simple solution for acidity is buttermilk. Containing lactic acid, buttermilk normalizes the acidity in the stomach, hence proves beneficial.
- Apple Cider Vinegar
Apple cider vinegar is known to have an alkalizing effect though being acidic in nature, this helps in reducing the acidity.
Cloves are known to alleviate acidity and disperse gas as they are carminative. It helps in increases hydrochloric acid in the stomach.
- Cumin Seeds
Being a great acid neutralizer, cumin seeds can be used to treat acidity as it even helps in digestion and relieves stomach aches.
Ginger has the anti-inflammatory properties that can help treat acidity. Even the intake of ginger juice can neutralize stomach acids.
Jaggery becomes alkaline in the digestive system hence reducing the acidity. Make a habit of consuming a small piece of jaggery post every meal until your acidity subsides.
Intake of fennel is yet another home remedy that can cure acidity as it has carminative properties that aid digestion and help to relieve stomach gas.
- Cold Milk
Cold milk is known to give relief from acidity problems as it helps stabilize gastric acids. Being rich in calcium, it prevents build up of stomach ache and helps your stomach to stay in peace.
Make sure to resort to any of the above mentioned remedies if you suffer from acidity problems. It’ll definitely help you with an instant relief!