Wheat Germ Oil is extracted from the germ of the wheat berry. Wheat germ is loaded with nutrients, such as essential plant proteins, fibres, vitamins and minerals. It is used for various medicinal and therapeutic purposes. Here are 6 incredible benefits of wheat germ oil. Read on.
1) A rich source of Antioxidants :
Wheat germ oil has antioxidant and anti-aging properties. It is a great source of Vitamin E, which is said to be a powerful antioxidant. These antioxidant properties help to fight many diseases like cancer and cardiovascular diseases. It prevents signs of aging like fine lines and wrinkles. It protects your skin from damage.
2) Acts as a hair Nourisher :
Wheat germ oil is useful in maintaining healthy hair. It is a rich source of omega 6 fatty acid known as linoleic acid which helps in the proper nourishment of hair. When massaged in the scalp or mixed in shampoo this oil can help the appearance and strength of your hair and prevent premature hair loss and dandruff.
3) Boosts Energy :
Wheat germ Oil has saturated alcohol called octacosanol which improves muscular energy. It is highly recommended for sportsperson. It keeps you energetic.
4) Lowers Cholesterol :
It reduces bad cholesterol and increases blood circulation which keeps your heart healthy. It is rich in Octacosanol that promotes and aids in physical performance, including strength and stamina. Wheat germ oil also contains the goodness of omega 3 fatty acids which help in regulating the nervous system.
5) Treats skin scars :
Wheat germ oil contains Vitamin E which helps in building collagen, an essential nutrient that provides skin with its strength and structure. The oil heals and prevents scarring. This oil is an effective remedy for psoriasis, eczema and various other skin infections.
Improves heart health – Omega 3 found in wheat germ oil helps in lowering cholesterol levels and helps promote blood circulation in the body. This can decrease the blood pressure and also prevent cardiovascular diseases, strokes and heart attacks. Increased blood circulation in the body also ensures proper growth and healing in all parts of the body.