Fennel seeds, to which India is the biggest exporter, is a concentration of Calcium, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin C and Fiber make it an unquestionable requirement to have it in your kitchen! Read and reap the benefits of Fennel seeds listed below:
1) Wards off Cancer:
The seeds have free radical rummaging properties that beat oxidative damage and shields the body from different growths of the skin cancer, breast cancer, and stomach cancer! But don’t forget to consult your doctor before using it for cancer purpose!
2) Decrease Water Retention:
Drinking fennel tea, consistently helps flush out abundance and unwanted liquids which also helps to keep urinary tract infections at bay and clears out the toxins from your stomach.
3) Manages Blood Pressure:
Fennel seeds contain potassium, which is a basic part of the build-up of cells and fluids in your body, helps you to control heart rate and manages your blood pressure accordingly!
4) Lowers Cholesterol Levels:
The reabsorption of cholesterol is aided by the help of fiber-rich fennel seeds. When the cholesterol levels are maintained prevention of heart-related diseases and ailments is facilitated.
5) Enhances Eyesight:
Full of Vitamin A, Fennel seeds are important to keep your eyesight healthy and has been used in India since ancient Ayurveda for reducing the side effects of glaucoma and sty.
6) Reduces the symptoms of Diabetes:
Low in glycemic index and high in Vitamin C, fennel seeds can be used to lower sugar levels in blood and also flush out other cholesterol aiding compounds from your body.